General Tso' Pork - Slender Kitchen
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General Tso' Pork

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227
Calories 
14g
Carbs 
7g
Fat 
28g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I love making Asian take-out dishes healthier at home. Sesame chicken, beef and broccoli, and General Tso's chicken are some of my favorites. My typical routine is to master the recipe usually the traditional protein and then start to play around. Today's version subs out pork tenderloin for the chicken and is de-li-cious. When you get sick of chicken, try this instead. It tastes great and saves you tons of calories and fat.

Prep Time

General Tso' Pork

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.5 tsp sesame oil
  • 2 tsp rice vinegar
  • 1 U egg white
  • 3 tbsp soy sauce
  • 1 tbsp honey (or brown sugar)
  • 1.5 tsp Sriracha
  • 3 tsp cornstarch, divided
  • 1/2 cup water
  • 3 cups broccoli florets, cut into florets
  • 1 lb lean pork tenderloin, cut into strips
  • 2 tsp vegetable oil
  • 2 tbsp. grated fresh ginger
  • 2 U garlic cloves, minced
  • 4 U green onions, sliced

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 227
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
25%
Sodium 804mg
35%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
9%
Sugars 6g
Protein 28g

Directions

  1. In a bowl mix together the sesame oil, rice vinegar, egg white, soy sauce, honey, Sriracha, and 1 tsp. cornstarch.
  2. Heat a large skillet (with cover) over medium high heat. Add 1/2 cup water and bring to a boil. Add the broccoli and cover. Cook for 3-4 minutes until tender but still crispy. Remove, set aside, and wipe skillet dry.
  3. While the broccoli cooks, toss the pork with remaining 2 tsp. cornstarch, salt, and pepper..
  4. Heat the oil over medium high heat. Add the pork and cook in one layer until crispy on one side. Flip over and cook until crispy on the other side.
  5. Add the ginger, garlic, and green onions. Cook for 1-2 minute, stirring.
  6. Add the sauce (from step 1) and cook for 2-3 minutes until it thickens up. Stir in the broccoli.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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