Garlic Rosemary Roasted Vegetables

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136 CALORIES 14g CARBS 7g FAT 7g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)
I can't get enough of roasted vegetable recipes. It is my go-to side dish and I find that almost any vegetable tastes delicious when it is roasted. For this version, I chose a lower carb combination of vegetables and tossed them with butter, rosemary, garlic, and oregano. You could use olive oil in place of the butter for a heart healthier dish, I just love butter. Then to finish things off, we dust everything with some Parmesan cheese.

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The Recipe

Garlic Rosemary Roasted Vegetables

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1 cup mushrooms
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 U red pepper, chopped
  • 1 U red onion, chopped
  • 1 U zucchini chopped
  • 1.5 tbsp butter, melted (or ghee or olive oil)
  • 2 U cloves garlic, minced
  • 1 tsp dried rosemary
  • 1/2 tsp oregano
  • salt and pepper
  • 1/4 cup Parmesan cheese

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Instructions

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1

Preheat the oven to 400 degrees.

1

Toss together the vegetables, butter garlic, rosemary, oregano, salt, and pepper in a glass baking dish.

1

Bake for 30 minutes, tossing vegetables half way through cooking.

1

Serve with Parmesan cheese.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 136
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 16mg
5%
Sodium 155mg
7%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
18%
Sugars 7g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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