Garlic Edamame - Slender Kitchen
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Garlic Edamame

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170
Calories 
12g
Carbs 
10g
Fat 
12g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

One of my favorite sushi restaurants makes an amazing garlic edamame appetizer.  It's so incredibly simple but so so good and I can't figure out why I never thought to make it at home until this week.  All it takes is some edamame, olive oil, garlic, and then if you like things spicy you can add red pepper flakes.  That's it and trust me when I say it will be gone before you know it.

Prep Time

Garlic Edamame

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. edamame in pods
  • 1 tbsp. olive oil
  • 2 U garlic cloves, sliced
  • Salt and pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 170
Calories from Fat 84
% Daily Value *
Total Fat 10g
14%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
24%
Sugars 3g
Protein 12g

Directions

  1. Cook the edamame according to package directions. Usually this means boiling them for about 5 minutes or microwaving.
  2. Meanwhile heat the olive oil over medium heat. Add the garlic and cook 1-2 minutes until fragrant.
  3. Add the edamame and stir to coat. Season with salt, pepper, and lemon or lime juice if desired.
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Notes

Optional: Add 1/4-1/2 tsp. red pepper flakes to the oil when you add the garlic for a spicier version.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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