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Preheat the oven to 400 degrees.
Season fish with salt and pepper. Coat the fish lightly with mustard and then breadcrumbs.
Place on baking sheet sprayed with cooking spray. Bake for about 20 minutes until fish is flaky.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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