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- 24 oz. cod (or other white fish, but into 8 pieces)
- 2 U eggs, whisked
- 1/4 cup all purpose flour
- 3/4 cup seasoned breadcrumbs
- 1 tsp Old Bay seasoning
- 1 U Salt and freshly ground pepper
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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