"Fried" Fish - Slender Kitchen
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"Fried" Fish

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216
Calories 
10g
Carbs 
1g
Fat 
37g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Growing up in New England, I have a deep love of fish and chips. My favorite version is made with fresh haddock that is barely covered in a super light batter. Served up with a big plate of french fries and it's one of my favorite meals. Except for the calories and fat! A plate of fish and chips can easily clock in over 1000 calories. So except for special occasions when I decide to indulge, I usually make this at home version with baked fish and oven baked fries. It's delicious, easy, and is sure to quench any fish and chip craving.

Prep Time

"Fried" Fish

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 24 oz. cod (or other white fish)
  • 1/4 cup Dijon mustard
  • 1/2 cup seasoned breadcrumbs
  • 1 U Salt and freshly ground pepper

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 216
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 104mg
0%
Sodium 789mg
34%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
3%
Sugars 1g
Protein 37g

Directions

  1. Preheat the oven to 400 degrees.
  2. Season fish with salt and pepper. Coat the fish lightly with mustard and then breadcrumbs.
  3. Place on baking sheet sprayed with cooking spray. Bake for about 20 minutes until fish is flaky.
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