French Toast with Challah

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215 CALORIES 33g CARBS 4g FAT 13g PROTEIN
4
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)

I love French toast for Brunch, especially with a delicious thick bakery bread like Challah.  You could make this recipe with any type of bread, although the point value may change slightly, and is a great treat on a weekend morning with a fresh cup of coffee.  You can also make this recipe with weight watchers bread or another low calorie bread and have 2 pieces for only 2 points.

The Recipe

French Toast with Challah

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 4 U slices Challah bread (or other bakery bread)
  • 1 cup Egg substitute, liquid or frozen, fat free
  • 1 cup skim milk
  • 1 /2 tsp vanilla extract
  • 1 tsp cinnamon

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Instructions

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1

Beat together egg beaters, milk, cinnamon, and vanilla extract and pour into a shallow dish.

2

Soak challah slices in egg mixture for 3 minutes per side.

3

Spray a pan over medium heat with cooking spray and cook the french toast for about 3 minutes on each side until golden brown.

4

Serve with butter spray, sugar free syrup, and fruit!

Nutritional Facts
Serving Size: 1 slice Challah
Amount Per Serving
Calories 215
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 29mg
10%
Sodium 432mg
19%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
7%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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