French Toast Muffins - Slender Kitchen

French Toast Muffins

Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content


Let me just start out by saying this isn’t the healthiest recipe. It’s packed with white bread and doesn’t have too many nutritious benefits. I can also attest that it isn’t the best for staying full. I was hungry about an hour after eating one of these bad boys. However it is a great recipe for curing any French Toast cravings, comes in perfectly portioned, adorable muffin packages, and is great for kids, brunches, and get togethers. It also takes about 15 minutes to put together and most importantly tastes great. I made them this weekend and they were gobbled up in an instant.

So now let’s talk about how to make these healthier and more filling, because there are lots of ways. First, switch up the bread. Use a whole wheat, high fiber bread and you immediately up the health benefits and add fiber. Then add some healthy, fiber packed add-ins like flax seeds, chia seeds, or nuts. Finally, consider using a more natural sweetener – mashed bananas, pumpkin with maple syrup, dates, honey, or a low calorie sweetener like Stevia. Then serve them alongside something packed with protein – like egg whites, Greek yogurt, or cottage cheese and you’ll have a more nutritious breakfast.

With that said, no one will blame you for making and enjoying them as written. It’s a great weekend treat that won’t ruin your diet.

Prep Time

French Toast Muffins

Prep Time: 
Cook Time: 
Total Time: 


  • 1 lb. sourdough bread, cut into cubes (or other bread)
  • 2.5 cups nonfat milk (or unsweetened almond/coconut/soy milk)
  • 3 U eggs
  • 6 U egg whites
  • 1 tbsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1/4 tsp. nutmeg
  • 1/4 cup brown sugar
  • 1 cup blueberries

Nutritional Facts

Serving Size: 
1 muffin
Amount Per Serving
Calories 176
Calories from Fat 21
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 48mg
Sodium 301mg
Total Carbohydrate 29g
Dietary Fiber 1g
Sugars 10g
Protein 9g


  1. Spray a standard muffin tin with cooking spray. Fill each with bread cubes.
  2. Whisk together the eggs, egg whites, vanilla extract, cinnamon, nutmeg, and sugar.
  3. Pour the milk mixture over the bread cubes, pushing down as needed and adding bread cubes if needed. Cover and refrigerate for at leats 2 hours. I usually let them sit overnight and then pop them in the oven when I wake up.
  4. Preheat the oven to 350 degrees. Top each muffin with blueberries.
  5. Bake for 20-25 minutes until golden brown and springy to the touch.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!