Five Minute Low Carb Breakfast Burrito

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253 CALORIES 23g CARBS 9g FAT 27g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
For the past few years I have worked from home. While this has its pros and cons, one thing I love about working from home is the pleasure of easing into the day and more importantly breakfast without being completely frazzled. If we rewind a few years, I was the girl running out of the house with one minute to spare or I would hit the worst of the LA morning traffic. Seriously. There was a 5 minute window between a 20 minute commute and 1 hour commute. So back then, after about a year of unappetizing bar breakfasts, I finally gave up on preparing breakfast at home and starting making breakfast at work utilizing all my office had to offer – the microwave. And today’s breakfast burrito was my favorite office five minute breakfasts.

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The Recipe

Five Minute Low Carb Breakfast Burrito

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1/2 cup spinach
  • 1 U scallion, chopped
  • 1/4 cup cherry tomatoes, chopped
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp. reduced fat shredded cheddar cheese
  • Salt and pepper
  • 2 tbsp. salsa

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Instructions

  1. Spray a bowl or mug with cooking spray. Add the vegetables and microwave for 1 minute.
  2. Remove from the microwave and add the eggs. Season with salt, pepper, and any other spices. Microwave for 1.5-2 minutes until fluffy.
  3. Meanwhile, spread the cheese on the tortilla. When the eggs are done, place the tortillas and cheese in the microwave for 30-60 seconds until warmed.
  4. Add the eggs to the tortilla, add some salsa, and wrap.
Nutritional Facts
Serving Size: 1 burrito
Amount Per Serving
Calories 253
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 189mg
63%
Sodium 708mg
31%
Total Carbohydrate 23g
7%
Dietary Fiber 10g
43%
Sugars 3g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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