Firecracker Cauliflower

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173 CALORIES 26g CARBS 7g FAT 5g PROTEIN
8
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

I can't stop eating this cauliflower. We have had it three nights in a row as a happy hour snack, side dish, and taco filling and I don't see that stopping any time soon. The sweet and spicy and creamy thing going on in the dish is too good to top eating. It's inspired by a traditional firecracker or bang bang chicken dish but made with cauliflower instead for a meatless version. For vegans, you could use a vegan mayo to easily make the recipe vegan friendly. Just make sure there are no animal products in the sweet chili sauce you purchase. There normally isn't but I have seen a few with fish sauce in the ingredients.

The Recipe
Firecracker Cauliflower

Firecracker Cauliflower

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 8 cups cauliflower florets
  • 4 tbsp sweet chili sauce
  • 1 tbsp Sriracha
  • 1/3 cup reduced fat mayonnaise
  • 1 tbsp honey
  • 1 tsp. garlic powder

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Instructions

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1

Preheat the oven to 400 degrees. Spray the cauliflower with cooking spray and season with salt and pepper. Place on a baking sheet (you may need more than one) in a single layer. Bake for 20 minutes until tender crisp.

2

Meanwhile mix together the sweet chili sauce, Sriracha, mayonnaise, honey, and garlic powder.

3

Toss the cooked cauliflower with the sauce.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 173
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 454mg
20%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
19%
Sugars 16g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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