Fiesta Edamame

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141 CALORIES 16g CARBS 5g FAT 13g PROTEIN
0
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(4 PointsPlus®)

I am always looking for new ways to make low carb side dishes since it can get a bit challenging.  Simple veggies get boring night after night.  One of my favorite carb heavy side dishes is fiesta rice made with brown rice, black beans, and pico de gallo.  It's quick, filling, and delicious.  So using that as an inspiration, lately I have been making a lower carb version with either edamame or black soy beans.  Easy and filling.

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The Recipe

Fiesta Edamame

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 2 cups shelled edamame
  • 1 cup pico de gallo
  • 1 tbsp. lime juice
  • 1/4 tsp. salt

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Instructions

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1

Heat edamame until warmed through.

2

While still warm in the pot, mix in the ime juice and pico de gallo. Warm for 1-2 minutes and serve.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 141
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 449mg
20%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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