1. Home
  2. Breakfast
  3. Egg White Mushroom Omelet

Egg White Mushroom Omelet

By
Jump to Recipe
96 CALORIES 3g CARBS 3g FAT 15g PROTEIN
Coming
1 Blue
Coming
MyWW® SmartPoints™ New!
Egg White Mushroom Omelet
Egg White Mushroom Omelet Recipe
My go to order when I go out to breakfast is an egg white omelet packed with whatever veggies are available so it's surprising that I don't make more of them at home. Since making a folded stuffed omelet can be a little tricky to make at home, I usually make this simpler version which turns out more like a frittata than a true omelet. The veggies are cooked in the pan, mushrooms in this case, and then the eggs are added on top. Then you cover it and let it cook for 4-5 minutes. Easy and delicious.

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

The Recipe
Egg White Mushroom Omelet

Egg White Mushroom Omelet

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
Breakfast
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 tsp. olive oil
  • 2 cups mushrooms
  • 4 U green onions, chopped
  • 4 tbsp. basil
  • 2 cups egg whites
  • Salt and pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Add the olive oil to the pan over medium heat. Add the mushrooms, salt, and pepper. Cook for 5-8 minutes until tender and browned.

2

Add the green onion and cook for 1 minute.

3

Add the basil and egg whites. If desired, add cheese as well. Cover and cook for about 5 minutes until cooked through.

Coming
1 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 96
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 206mg
9%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
user image
About the author Meet Kristen Mccaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More
0 Comments
On Egg White Mushroom Omelet
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.