Egg White Mushroom Omelet
96 CALORIES
3g CARBS
3g FAT
15g PROTEIN
1
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(2 PointsPlus®)
Egg White Mushroom Omelet Recipe
My go to order when I go out to breakfast is an egg white omelet packed with whatever veggies are available so it's surprising that I don't make more of them at home. Since making a folded stuffed omelet can be a little tricky to make at home, I usually make this simpler version which turns out more like a frittata than a true omelet. The veggies are cooked in the pan, mushrooms in this case, and then the eggs are added on top. Then you cover it and let it cook for 4-5 minutes. Easy and delicious.
The Recipe
Egg White Mushroom Omelet
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients
- 2 tsp. olive oil
- 2 cups mushrooms
- 4 U green onions, chopped
- 4 tbsp. basil
- 2 cups egg whites
- Salt and pepper
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Instructions
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1
Add the olive oil to the pan over medium heat. Add the mushrooms, salt, and pepper. Cook for 5-8 minutes until tender and browned.
2
Add the green onion and cook for 1 minute.
3
Add the basil and egg whites. If desired, add cheese as well. Cover and cook for about 5 minutes until cooked through.
Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 96
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 206mg
9%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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