Egg White Mushroom Omelet - Slender Kitchen
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Egg White Mushroom Omelet

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96
Calories 
3g
Carbs 
3g
Fat 
15g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

My go to order when I go out to breakfast is an egg white omelet packed with whatever veggies are available so it's surprising that I don't make more of them at home. Since making a folded stuffed omelet can be a little tricky to make at home, I usually make this simpler version which turns out more like a frittata than a true omelet. The veggies are cooked in the pan, mushrooms in this case, and then the eggs are added on top. Then you cover it and let it cook for 4-5 minutes. Easy and delicious.

Prep Time

Egg White Mushroom Omelet

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 tsp. olive oil
  • 2 cups mushrooms
  • 4 U green onions, chopped
  • 4 tbsp. basil
  • 2 cups egg whites
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 96
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 206mg
9%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 15g

Directions

  1. Add the olive oil to the pan over medium heat. Add the mushrooms, salt, and pepper. Cook for 5-8 minutes until tender and browned.
  2. Add the green onion and cook for 1 minute.
  3. Add the basil and egg whites. If desired, add cheese as well. Cover and cook for about 5 minutes until cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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