Name: Egg White Mushroom Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 2 cups mushrooms; 4 green onions, chopped; 4 tbsp. basil; 2 cups egg whites; Salt and pepper

By Kristen Mccaffrey on Sep 3, 2013

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96 CALORIES 3g CARBS 3g FAT 15g PROTEIN

Freestyle™ SmartPoints™ New!

(2 Old SmartPoints™)

(2 PointsPlus^®)

Egg White Mushroom Omelet Recipe

My go to order when I go out to breakfast is an egg white omelet packed with whatever veggies are available so it's surprising that I don't make more of them at home. Since making a folded stuffed omelet can be a little tricky to make at home, I usually make this simpler version which turns out more like a frittata than a true omelet. The veggies are cooked in the pan, mushrooms in this case, and then the eggs are added on top. Then you cover it and let it cook for 4-5 minutes. Easy and delicious.

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The Recipe

Egg White Mushroom Omelet

PREP TIME: 5 Min

COOK TIME: 10 Min

TOTAL TIME: 15 Min

Breakfast

Diets:

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Ingredients

SERVINGS:

UNITS: US METRICS

2 tsp. olive oil
2 cups mushrooms
4 U green onions, chopped
4 tbsp. basil
2 cups egg whites
Salt and pepper

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Nutritional Information and Points

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Nutritional Facts

Serving Size: 1 slice

Amount Per Serving

Calories 96

Calories from Fat 22

% Daily Value *

Total Fat 3g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 206mg

Total Carbohydrate 3g

Dietary Fiber 1g

Sugars 2g

Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Instructions

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Add the olive oil to the pan over medium heat. Add the mushrooms, salt, and pepper. Cook for 5-8 minutes until tender and browned.

Add the green onion and cook for 1 minute.

Add the basil and egg whites. If desired, add cheese as well. Cover and cook for about 5 minutes until cooked through.