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Dairy Free Curried Sweet Potato Salad

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146 CALORIES 26g CARBS 4g FAT 3g PROTEIN
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Dairy Free Curried Sweet Potato Salad
Dairy Free Curried Sweet Potato Salad Recipe

This past weekend, I went to a great barbecue but had the challenge of bringing a side dish that met a huge array of dietary needs. We had a few vegans, some Paleo friends, and a couple doing the Whole 30 among us. Since my friend knew I would be up for the challenge, she tasked me with bringing a hearty side dish.

After lots of thinking, I decided to start with sweet potatoes since they’re filling, nutritious, and work for all three diets. From there, I knew I needed to come up with a nondairy dressing to pull everything together. I was immediately inspired by red Thai curry paste since it pairs amazingly well with sweet potatoes. I needed creaminess so I opted for an avocado to replace the typical mayo or yogurt, and then rounded out the flavors with lime juice, tahini (sesame seed butter), and roasted red peppers. Then I added cilantro for freshness and the result was one amazing side dish. Seriously. I highly recommend making it for your next BBQ or summer dinner.

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The Recipe
Dairy Free Curried Sweet Potato Salad

Dairy Free Curried Sweet Potato Salad

PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
Salad
Side Dish
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Ingredients

US METRICS
  • 2 lbs. sweet potatoes, chopped
  • 1/2 U avocado
  • 1/2 cup roasted red peppers
  • 2 tbsp. tahini
  • 2 tbsp. red curry paste
  • 2 tbsp. lime juice (or more)
  • 4 tbsp. cilantro

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Instructions

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1

Prepare the potatoes: You can roast, boil, or grill the potatoes. Normally I roast them in a 425 degree oven for 30-40 minutes until tender.

2

Add the avocado, roasted red peppers, tahini, red curry paste, and lime juice to a food processor. Pulse until a smooth paste is formed.

3

Toss together the cooled potatoes, curry mixture, and cilantro. Refrigerate for 30 minutes before serving if possible.

5 Green
5 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 146
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 284mg
12%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
19%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Dairy Free Curried Sweet Potato Salad
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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