Curried Chickpea Salad with Grapes

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235 CALORIES 37g CARBS 6g FAT 11g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(6 PointsPlus®)

One of my favorite sandwiches is curried chicken salad but lately I have trying to been incorporating more meatless meals so I have been making it with chickpeas instead. It is delicious and I barely miss the chicken. The key is slightly mashing the chickpeas using the back of your fork so that they are still chunky but start to stick together. This makes the whole salad come together and ensures the curry powder is present in every bite. Depending on your preferences, you may want to use more or less curry powder. You can also use apples or pears instead of the grapes.

The Recipe
Curried Chickpea Salad with Grapes

Curried Chickpea Salad with Grapes

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 2 cups canned chickpeas, rinsed and drained
  • 1/4 cup fat free plain Greek yogurt
  • 2 tbsp reduced fat mayonnaise
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 1 cup grapes, chopped
  • 2 tsp curry powder
  • Salt and pepper to taste

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Instructions

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Slightly mash the chickpeas using the back of your fork. Combine all the ingredients in a large bowl. If possible, let sit for 1-2 hours so flavors can combine.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 235
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 381mg
17%
Total Carbohydrate 37g
13%
Dietary Fiber 2g
8%
Sugars 8g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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