Curried Chicken Salad with Grapes

By on

Curried Chicken Salad with Grapes is the perfect combo of sweet and spicy for a delicious twist on chicken salad, plus it's healthy! Jump to Recipe keyboard_arrow_down

170 CALORIES 13g CARBS 4g FAT 19g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(4 PointsPlus®)
Looking for a quick and delicious lunch? Look no further than the leftover chicken (or rotisserie chicken) in your fridge. This twist on a traditional chicken salad sandwich saves over 300 calories by using low-fat mayonnaise and Greek yogurt and then amping up the flavor with curry powder and red grapes. Served on some light toasted bread of wrapped up in lettuce for a lower carb or gluten-free version and it makes the perfect lunch or quick dinner.
The Recipe

Curried Chicken Salad with Grapes

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/2 cup cooked chicken breast, shredded
  • 1 tbsp fat free plain Greek yogurt
  • 1/2 tbsp reduced fat mayonnaise
  • 1/4 cup celery, diced
  • 1/4 cup carrots, diced
  • 1/4 cup grapes, chopped
  • 1/2 tsp curry powder
  • Salt and pepper to taste

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Combine all the ingredients, except the bread, in a large bowl. If possible, let sit for 1-2 hours so flavors can combine.

2

When you are ready to make the sandwiches, first toast the bread. Place the chicken salad onto the bread. Add your favorite greens or veggies.

Nutritional Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories 170
Calories from Fat 41
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 59mg
20%
Sodium 132mg
6%
Total Carbohydrate 13g
3%
Dietary Fiber 1g
7%
Sugars 9g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Curried Chicken Salad with Grapes
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.