Curried Broccoli Salad

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114 CALORIES 15g CARBS 5g FAT 4g PROTEIN
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Lately I have been making vegetable salads on Sundays that will keep for a few days and I can use for lunches and snacks. A restaurant I love makes a delicious curried broccoli salad so I decided to recreate one at home. This version has lot of flavor from curry powder, raisins, red onion, almonds, and crunchy broccoli. Use as little or as much curry powder as you like to amp up the flavor and spice. You can also use light sour cream in place of the mayonnaise depending on your preference.

The Recipe
Curried Broccoli Salad

Curried Broccoli Salad

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1/4 cup light mayonnaise
  • 1/4 cup nonfat plain Greek yogurt
  • 2 tbsp. apple cider vinegar
  • 2 tsp. honey (or agave or brown sugar)
  • 1 tbsp. curry powder (or to taste)
  • 4 cups fresh broccoli florets
  • 1/4 cup raisins
  • 1/4 cup red onion, diced
  • 1/4 cup slivered almonds
  • Salt and pepper

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Instructions

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1

Depending on your preferences, you may want to par-boil the broccoli until just tender. To do this, place the broccoli in boiling water for 3-4 minutes and remove. Immediately run under cold water to stop cooking. You can also make it with raw broccoli.

2

Mix together the mayonnaise, yogurt, vinegar, honey, and curry powder.

3

Toss with broccoli and remaining ingredients. Let rest for 30 minutes in the fridge.

3 Green
3 Blue
3 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 114
Calories from Fat 50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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