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Cumin Squash Steaks with Peach Salsa

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162 CALORIES 23g CARBS 9g FAT 2g PROTEIN
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Cumin Squash Steaks with Peach Salsa
Cumin Squash Steaks with Peach Salsa Recipe

I was recently introduced to the world of vegetarian "steaks." I am a huge fan.  It all started when a friend made cauliflower steaks for our plant based friends at a barbecue and they quickly became the star of the show.  Charred on the outside and served with a delicious pesto, people were fighting for the last one.  Since then I have been making lots of cauliflower steaks, ususally with Romesco, and lately been venturing out to into other veggie steaks like today's cumin butternut squash steak.  Since peaches are just coming into season, I knew I wanted to add smoky flavors to the squash to pair with the sweetness of the peaches. If you like things spicy, some ancho chili powder would be delicious as well.  From there it's simple.  Grill up the squash, make the peach salsa, and dinner is ready. 

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The Recipe
Cumin Squash Steaks with Peach Salsa

Cumin Squash Steaks with Peach Salsa

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Dinner
Diets:
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Ingredients

US METRICS
  • 1 U butternut squash, peeled and cut lengthwise into ½ inch pieces
  • 1 tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 U peaches, chopped
  • 1/4 U red onion, chopped
  • 2 tbsp. cilantro
  • 1 tbsp. lime juice
  • Salt and pepper

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Instructions

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1

Cut the squash carefully into 1/2 inch long pieces. Brush the squash with olive oil. Depending on the size of your squash and the thickness, you should end up with 1-2 "steaks" person.

2

Combine the cumin, paprika, salt, and pepper. Sprinkle over the squash on both sides.

3

Heat a grill (or grill pan) to medium high heat. Cook the squash for 5-6 minutes per side. Alternatively you can cook it in a skillet the same way. Make sure squash is cooked through.

4

To make the salsa, toss together the peaches, onion, cilantro, lime juice, and olive oil. Season with salt and pepper. Serve over squash. For a fun twist, grill the peaches before making the salsa.

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Nutritional Facts
Serving Size: 1-2 squash steaks and 1/3 cup salsa
Amount Per Serving
Calories 162
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 302mg
13%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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