1. Home
  2. Snack
  3. Cucumber Mint Smoothie

Cucumber Mint Smoothie

By on
Jump to Recipe keyboard_arrow_down
141 CALORIES 27g CARBS 2g FAT 4g PROTEIN
Coming
5 Blue
Coming
MyWW® SmartPoints™ New!
Cucumber Mint Smoothie
Cucumber Mint Smoothie Recipe
For me cucumber and mint is like peanut & jelly, peas & carrots, peaches & creams. It is just a pair that naturally works and that I love, but one that I usually reserve for cocktails. Cucumber mint moitos? I’m in! A cucumber mint gimlet? Get out of town! So a few mornings ago I decided to take my beloved pairing and try it out in a green smoothie paired with melon, green apple, and a bit of spinach. The result was surprisingly delicious and refreshing. It’s perfect to cool down on a hot day and is a happy addition to my summer smoothie rotation.

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Cucumber Mint Smoothie

Cucumber Mint Smoothie

Adapted from cookinglight.com
PREP TIME: 5 Min
COOK TIME: 3 Min
TOTAL TIME: 8 Min
Snack
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 cup cucumber, peeled and seeded (English cucumber can stay whole)
  • 1 cup cantaloupe (or other melon), chopped
  • 1 cup fresh spinach
  • 1 U granny smith apple, chopped
  • 1/8 cup fresh mint leaves (or more to taste)
  • 1 cup unsweetened almond milk
  • 1 U Ice

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Blend everything until smooth. For older or less powerful blenders, microwave the apple for 2 minutes first.

Coming
5 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 141
Calories from Fat 27
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 205mg
9%
Total Carbohydrate 27g
7%
Dietary Fiber 5g
16%
Sugars 21g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Cucumber Mint Smoothie
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.