Crustless Asparagus and Bacon Egg Pie

By on
216 CALORIES 7g CARBS 15g FAT 12g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)
So I decided to call this an egg pie because how delicious does that sound...but you could just call it a quiche or frittata since it doesn't have a crust. No matter what you call it though, it's delicious. Bacon, asparagus, eggs, and gruyere combine to make one yummy breakfast, lunch, or dinner. Don't like asparagus? Not too worry, any veggie will do. Zucchini, broccoli, tomatoes, spinach, kale, or leeks would all be terrific things to add.

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The Recipe

Crustless Asparagus and Bacon Egg Pie

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 4 U pieces bacon, coarsely chopped
  • 1 U onion, chopped finely
  • 1 cup red bell pepper, chopped
  • 1 cup asparagus, chopped
  • 1 cup skim milk
  • 4 U large eggs
  • 2 U egg whites
  • 1/4 cup chives, minced
  • 1/2 tsp salt
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp black pepper
  • 1/2 cup Gruyère cheese, shredded (about 2 oz)

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Instructions

  1. Preheat the oven to 400 degrees.
  2. Heat the bacon in an oven safe skillet until it is crispy. Discard half of the bacon fat that has cooked out.
  3. Add the onion and red pepper and cook for about 8 minutes until the onion begins to be translucent.
  4. Add the asparagus and cook until just tender, about 3 minutes.
  5. Meanwhile, whisk together the eggs, egg whites, and milk. Stir in the salt, pepper, Worcestershire sauce, chives, and cheese.
  6. Pour the egg mixture into the skillet and cook for about 15 minutes on medium-low until the egg is almost set completely.
  7. Place the skillet in the oven and cook for an additional 10-15 minutes until the top is cooked through and the top gets crispy.
Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 216
Calories from Fat 137
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
27%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 205mg
68%
Sodium 473mg
21%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
6%
Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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