Creamy Spinach Cauliflower Puree - Slender Kitchen
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Creamy Spinach Cauliflower Puree

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77
Calories 
8g
Carbs 
3g
Fat 
6g
Protein 
1
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Low carb side dishes can get boring so it is always a good idea to add some new recipes to your repertoire. My favorite way to do this is to make a twist on a classic side like cauliflower puree. To switch things up we are adding spinach, cream cheese, and Parmesan cheese to make a terrific side.

Prep Time

Creamy Spinach Cauliflower Puree

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 5 cups cauliflower florets
  • 2 tbsp. low fat cream cheese
  • 10 oz. frozen spinach, defrosted and drained
  • 1/4 cup Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup (176g)
Amount Per Serving
Calories 77
Calories from Fat 27
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 193mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
15%
Sugars 3g
Protein 6g

Directions

  1. Bring a salted pot of water to a boil. Add the cauliflower and boil until soft. Drain and save ½ cup water.
  2. Blend with cream cheese, spinach, Parmesan cheese, salt, and pepper until just combined. If needed, add 1-2 tbsp. cooking liquid at a time to help blending.
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