Creamy Spinach Cauliflower Puree

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77 CALORIES 8g CARBS 3g FAT 6g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(2 PointsPlus®)

Low carb side dishes can get boring so it is always a good idea to add some new recipes to your repertoire.  My favorite way to do this is to make a twist on a classic side like cauliflower puree.  To switch things up we are adding spinach, cream cheese, and  Parmesan cheese to make a terrific side.

The Recipe
Creamy Spinach Cauliflower Puree

Creamy Spinach Cauliflower Puree

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 5 cups cauliflower florets
  • 2 tbsp. low fat cream cheese
  • 10 oz. frozen spinach, defrosted and drained
  • 1/4 cup Parmesan cheese
  • Salt and pepper

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Instructions

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1

Bring a salted pot of water to a boil. Add the cauliflower and boil until soft. Drain and save ½ cup water.

2

Blend with cream cheese, spinach, Parmesan cheese, salt, and pepper until just combined. If needed, add 1-2 tbsp. cooking liquid at a time to help blending.

Nutritional Facts
Serving Size: 2/3 cup (176g)
Amount Per Serving
Calories 77
Calories from Fat 27
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 193mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
15%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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