Creamy Spinach and Artichoke Soup

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132 CALORIES 17g CARBS 3g FAT 13g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)

For some reason when it’s cold all I want is creamy soup and red wine and to warm up by a fireplace and drink hot cocoa none of which really work too well given my apartment definitely doesn’t have a fireplace and most creamy soup is full of extra fat and calories.  The other thing I have really been wanting lately is an alternative to vegetable soup that is filling and low in calories or points.  This spinach and artichoke soup does the trick it is warm, creamy, and very reminiscent of a great spinach artichoke dip (if you like the dip, you will love this) and it is incredibly easy to make.  It tastes great the first day but is even better the next.  Serve up with some warm crusty Parmesan, baked Parmesan crisps or croutons, or even some feta cheese.  Yum.

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The Recipe

Creamy Spinach and Artichoke Soup

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 10 oz frozen spinach (defrosted)
  • 10 oz. frozen artichoke hearts (defrosted)
  • 1 cup non fat plain Greek yogurt
  • 2 U garlic cloves, chopped
  • 1/4 cup Parmesan cheese
  • 1 U onion, chopped
  • 3 cups vegetable broth
  • salt and pepper

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Instructions

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1

Saute the onions in a large dutch oven, sprayed with non fat cooking spray, until they begin to become translucent and fragrant. Add the garlic and continue to saute for 1-2 minutes. Add the spinach and artichoke hearts and saute for an additional 2 minutes until spinach begins to wilt.

2

Add 3 cups of vegetable or chicken broth and salt and pepper to taste. Simmer for 10 minutes.

3

Stir in the Greek yogurt and Parmesan cheese. Let cool for 5-10 minutes and add to a blender. Blend to desired consistency.

Nutritional Facts
Serving Size: 1 cup (308g)
Amount Per Serving
Calories 132
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 927mg
40%
Total Carbohydrate 17g
5%
Dietary Fiber 5g
22%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

This soup keeps well so consider making a double batch and freezing the remaining soup. It also tastes even better the next day.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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