Crazy Feta Dip

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87 CALORIES 3g CARBS 5g FAT 9g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(2 PointsPlus®)
Invite some friends over immediately. Cut up some cucumber slices, red peppers, celery, and ration out some pita chips. Maybe open a bottle of wine. And start dipping. Or if you have self control, just make sure to portion out this delicious dip because before you know it, way more than 1/4 of a cup is gone and your afternoon snack has quickly consumed all your points for dinner. Honestly I am not quite sure what makes this dip so good. It’s just a combination of simple ingredients lemon, jalapenos, and garlic – but something magical happens when you put them altogether. Really. Give it a try, stuff some between cucumber slices, spread some on a sandwich, just make sure to invite friends.

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The Recipe

Crazy Feta Dip

Adapted from howsweeteats.com
PREP TIME: 10 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 10 Min
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Ingredients

US METRICS
  • 12 oz reduced fat feta cheese (solid blocks)
  • 3 U jalapenos
  • 1 U bulb garlic
  • 1 U lemon - use zest and juice of 1/2 the lemon
  • 1/2 cup non fat plain Greek yogurt
  • Salt and pepper to taste

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Instructions

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1

Preheat your oven to 425 degrees.

2

Peel off the outer, loose layers of the garlic skin and cut off the top of the bulb. Spray with some cooking spray and wrap in tinfoil. Roast for 35 minutes until the garlic is soft.

3

When there are about 15 minutes left for the garlic, add the jalapenos to the oven directly on the oven rack. Roast for the remaining 15 minutes.

4

Take everything out and set aside to cool. Once the jalapenos have cooled, remove the skin and seeds and chop finely. Place into a bowl.

5

Squeeze out the garlic and add to the jalapeno. Then start crumbling in the feta cheese. Add the lemon zest, juice, and Greek yogurt (or cottage cheese) and mash everything together with a fork.

6

Taste and season with salt and pepper as needed.

Nutritional Facts
Serving Size: 1/4 cup (68g)
Amount Per Serving
Calories 87
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 15mg
5%
Sodium 522mg
23%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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