Cranberry Farro Salad

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264 CALORIES 45g CARBS 7g FAT 10g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)
This is one of those great recipe that can work great as an entree all on its own or used in smaller portions to be the base of a meal or side dish. I love the combination of the nutty farro with the sweet cranberries and green beans. It is also delicious with snap peas, broccoli, or cauliflower.

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The Recipe

Cranberry Farro Salad

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.25 cups farro
  • 1 lb. green beans
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. olive oil
  • 1 tsp. whole grain mustard
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. dried rosemary
  • 1/3 cup dried cranberries
  • 1/4 cup parsley
  • 2 oz. goat cheese crumbles

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Instructions

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1

Cook the farro according to package directions BUT before adding farro to boiling water, blanch the green beans for 2 minutes until just tender crisp. Remove with a slotted spoon. Alternatively, you can blanch green beans in a separate pot or microwave them.

2

While the farro cooks, whisk together the vinegar, olive oil, mustard, garlic powder, onion powder, and rosemary.

3

When farro is done cooking, toss with cranberries, parsley, green beans, and dressing.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 264
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 69mg
3%
Total Carbohydrate 45g
15%
Dietary Fiber 7g
31%
Sugars 12g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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