Corn Succotash

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134 CALORIES 20g CARBS 5g FAT 6g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(3 PointsPlus®)

I have always loved corn succotash and find the fresh combination of summer corn, tomatoes, and basil hard to beat.  Normally succotash calls for lima beans (which would work perfectly) but since my family boycotts the lime bean, I reach for edamame instead.  Everything comes together quickly and it is key not to overcook the veggies.  You want everything to remain fresh and crunchy.

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The Recipe

Corn Succotash

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 tbsp. butter (or olive or coconut oil)
  • 1 U sweet onion, diced
  • 2 U ears corn, cut off cob
  • 1/2 cup shelled edamame
  • 1 cup cherry tomatoes, halved
  • 1 tbsp. lemon juice
  • 1/4 cup basil
  • Salt and pepper

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Instructions

  1. Melt the butter in a medium hot skillet. Add the onion and cook for 6-8 minutes until tender.
  2. Add the corn and edamame. Cook for 4-5 minutes until just tender.
  3. Remove from heat and toss in the tomatoes, lemon juice, basil, salt, and pepper.
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 134
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 8mg
3%
Sodium 26mg
1%
Total Carbohydrate 20g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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