Corn Chowder
Corn Chowder
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Ingredients
Ingredients
- 1 tbsp olive oil
- 1 tbsp butter
- 1 U onion, diced
- 3 U cloves garlic, minced
- 8 U ears fresh corn, cut off the cob (but save the cobs)
- 12 oz can evaporated nonfat milk
- 4 cups vegetable broth (or chicken broth)
- 2 cups skim milk
- 1 cup cream, half and half, fat free
- 1 U bay leaf
- 1/8 tsp. nutmeg
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Instructions
(Hide Photos)Add the olive oil, butter, onion, and garlic to a soup pot over medium heat. Saute for 10 minutes or until onion is tender. Add the fresh corn and saute for 3 more minutes. Season with salt and pepper until well seasoned.
Add the corn cobs, evaporated milk, broth, milk, and bay leaf. Season again with salt and pepper. Let simmer for one hour covered.
Remove the corn cobs and bay leaf. Stir in the half and half and add the nutmeg.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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