Corn BLT Lettuce Wraps - Slender Kitchen
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Corn BLT Lettuce Wraps

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123
Calories 
21g
Carbs 
4g
Fat 
5g
Protein 
4
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Is it weird that I am dreaming about corn and bacon? I am a little worried myself. Ever since the corn and bacon pie, I am constantly thinking about new ways to bring these two ingredients together. If you have idea, please share! This recipe is a spin on a traditional BLT combining bacon, lettuce, tomato and then adding fresh corn, cilantro, a jalapeno, and a touch of lime juice. Served up in adorable lettuce cups for a simple lunch or dinner. Consider adding chicken, shrimp, or avocado if you want some additional protein.

Prep Time

Corn BLT Lettuce Wraps

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U slices cooked bacon
  • 2 U ears corn, cut off the cob
  • 1/4 cup cilantro
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced green onions
  • 1 U jalapeno, minced
  • 1 tbsp reduced fat mayonnaise
  • 1 U Juice of 1 lime
  • Salt and pepper to taste
  • 12 U lettuce leaves

Nutritional Facts

Serving Size: 
3 lettuce wraps (166g)
Amount Per Serving
Calories 123
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 6mg
2%
Sodium 127mg
6%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 5g

Directions

  1. In a medium skillet, cook the bacon until crispy. Discard all of the bacon grease except for 1 tbsp. Set bacon aside.
  2. Add the corn and cook for about 3 minutes until just tender. You could also grill the corn or leave it raw.
  3. Toss together the remaining ingredients, including stirring in the mayo and lime juice.
  4. Season with salt and pepper. Serve in lettuce cups.
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