Cold Peanut Soba Noodles with Broccoli - Slender Kitchen
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Cold Peanut Soba Noodles with Broccoli

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367
Calories 
61g
Carbs 
10g
Fat 
15g
Protein 
9
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

This Cold Peanut Soba Noodle with Broccoli dish makes the perfect meatless main dish or summery side dish.

Lately I have been loving cold noodle salads that break out of the traditional pasta salad recipes, like this cold soba noodle salad with crunchy veggies and a delicious peanut butter dressing. The soba noodles also cook in 3 minutes meaning this whole meal comes together in about 10 minutes, making it ideal for a busy night. You can add any veggies you like and could add some protein as well. Cooked chicken, baked tofu, shrimp, or even eggs would all be delicious additions.

Prep Time

Cold Peanut Soba Noodles with Broccoli

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 oz. soba noodles
  • 2 cups broccoli florets
  • 1 cup carrots, sliced
  • 1 U red pepper, sliced thin
  • 1.33 cups coleslaw mix
  • 1/4 cup green onions, sliced
  • 3.5 tbsp. reduced fat peanut butter
  • 2 tbsp. plain nonfat yogurt
  • 2 tbsp. soy sauce
  • 1 tbsp. rice vinegar
  • 1 U garlic clove
  • 1 tbsp. ginger, minced
  • 1 tbsp. sesame oil
  • 2 tbsp. water

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 367
Calories from Fat 85
% Daily Value *
Total Fat 10g
14%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1 038mg
45%
Total Carbohydrate 61g
20%
Dietary Fiber 5g
20%
Sugars 8g
Protein 15g

Directions

  1. Bring a pot of water to a boil. Add the soba noodles and broccoli florets. Cook for 2-3 minutes until tender. Drain and run under cold water until cool.
  2. Add the peanut butter, yogurt, soy sauce, rice vinegar, garlic, ginger, sesame oil, and water to a blender or food processor. Blend until smooth. Taste and season as needed. For a sweeter sauce you may want to add a bit of brown sugar or honey.
  3. Toss together the noodles, broccoli, remaining veggies, and dressing.
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