This Cold Peanut Soba Noodle with Broccoli dish makes the perfect meatless main dish or summery side dish.
Lately I have been loving cold noodle salads that break out of the traditional pasta salad recipes, like this cold soba noodle salad with crunchy veggies and a delicious peanut butter dressing. The soba noodles also cook in 3 minutes meaning this whole meal comes together in about 10 minutes, making it ideal for a busy night. You can add any veggies you like and could add some protein as well. Cooked chicken, baked tofu, shrimp, or even eggs would all be delicious additions.
Cold Peanut Soba Noodles with Broccoli
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- 8 oz. soba noodles
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 U red pepper, sliced thin
- 1.33 cups coleslaw mix
- 1/4 cup green onions, sliced
- 3.5 tbsp. reduced fat peanut butter
- 2 tbsp. plain nonfat yogurt
- 2 tbsp. soy sauce
- 1 tbsp. rice vinegar
- 1 U garlic clove
- 1 tbsp. ginger, minced
- 1 tbsp. sesame oil
- 2 tbsp. water
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Bring a pot of water to a boil. Add the soba noodles and broccoli florets. Cook for 2-3 minutes until tender. Drain and run under cold water until cool.
Add the peanut butter, yogurt, soy sauce, rice vinegar, garlic, ginger, sesame oil, and water to a blender or food processor. Blend until smooth. Taste and season as needed. For a sweeter sauce you may want to add a bit of brown sugar or honey.
Toss together the noodles, broccoli, remaining veggies, and dressing.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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