Chopped Mediterranean Zucchini Salad

By on
72 CALORIES 10g CARBS 3g FAT 2g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(1 PointsPlus®)
Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy combination – matchstick zucchini and squash, crunchy red peppers, carrots, red onion, Kalamata olives, pepperoncinis, and a simple garlicky dressing to round things out. It’s a great salad to bring to a picnic or gathering since it holds up well without wilting.

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The Recipe

Chopped Mediterranean Zucchini Salad

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 U zucchini, cut into matchsticks
  • 1 U summer squash, cut into matchsticks
  • 1 U carrot, cut into matchsticks
  • 1/2 cup red bell pepper, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup red onion, diced
  • 1/4 cup light Italian dressing

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Instructions

  1. Toss everything together and let sit for at least 15 minutes before serving.
Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 72
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 292mg
13%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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