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Chipotle Hummus

Name: Chipotle Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6 servings
Ingredients: 15 oz canned chickpeas, rinsed and drained; 2 tbsp tahini; 1 tbsp lemon juice; 2 tbsp water or more if needed; 1 tbsp olive oil; 3 tbsp. chipotle peppers in adobo (remove seeds for less heat); 1/2 tsp paprika; 1/2 tsp oregano; Salt and pepper to taste

By Kristen Mccaffrey Sep 16, 2013

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source: slenderkitchen.com

adapted from: vegancooking.com

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139

Calories

19g

Carbs

Fat

Protein

Weight Watchers^® SmartPoints™

(4 PointsPlus^®)

Recipes Content

Recipe

150 Calories, Dairy Free, Grain and Legume, Make Ahead, Quick and Easy

Appetizer, Condiment, Other, Snack

Vegetarian, Weight Watchers^®, Gluten Free, Vegan, Clean Eating

Rating: 0 - 0 comments

Recently I have been on a hummus kick and love making my own varieties at home. Packed with protein from the chickpeas, hummus is a healthy option that has staying power as between meal snack. My current favorite is this simple chipotle hummus that has a spicy and smoky kick from the chipotles. Adjust the amount of chipotle peppers based on how much heat you want. If you want very subtle heat, leave the whole peppers out completely and just use a couple of tablespoons of the adobo sauce.

Prep Time

Chipotle Hummus

Prep Time:

5 min

Cook Time:

5 min

Total Time:

10 MINUTES

Ingredients

15 oz canned chickpeas, rinsed and drained
2 tbsp tahini
1 tbsp lemon juice
2 tbsp water or more if needed
1 tbsp olive oil
3 tbsp. chipotle peppers in adobo (remove seeds for less heat)
1/2 tsp paprika
1/2 tsp oregano
Salt and pepper to taste

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Nutritional Facts

Serving Size:

1/4 cup (107g)

Amount Per Serving

Calories 139

Calories from Fat 63

% Daily Value *

Total Fat 7g

11%

Saturated Fat 1g

Monounsaturated Fat 3g

Polyunsaturated Fat 2g

Cholesterol 0mg

Sodium 182mg

Total Carbohydrate 19g

Dietary Fiber 1g

Sugars 1g

Protein 6g

Directions

Place everything in a food proccesor and blend until smooth. If it is too thick, add extra water. Serve with veggies, oven baked pita chips, or on sandwiches and wraps.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.