1. Home
  2. Appetizer
  3. Chipotle Hummus

Chipotle Hummus

By on
Jump to Recipe keyboard_arrow_down
139 CALORIES 19g CARBS 7g FAT 6g PROTEIN
Coming
2 Blue
Coming
MyWW® SmartPoints™ New!
Chipotle Hummus
Chipotle Hummus Recipe
Recently I have been on a hummus kick and love making my own varieties at home. Packed with protein from the chickpeas, hummus is a healthy option that has staying power as between meal snack. My current favorite is this simple chipotle hummus that has a spicy and smoky kick from the chipotles. Adjust the amount of chipotle peppers based on how much heat you want. If you want very subtle heat, leave the whole peppers out completely and just use a couple of tablespoons of the adobo sauce.

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Chipotle Hummus

Chipotle Hummus

Adapted from vegancooking.com
PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
Appetizer
Condiment
Snack
Leave a comment
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 15 oz canned chickpeas, rinsed and drained
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 2 tbsp water or more if needed
  • 1 tbsp olive oil
  • 3 tbsp. chipotle peppers in adobo (remove seeds for less heat)
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • Salt and pepper to taste

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Place everything in a food proccesor and blend until smooth. If it is too thick, add extra water. Serve with veggies, oven baked pita chips, or on sandwiches and wraps.

Coming
2 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1/4 cup (107g)
Amount Per Serving
Calories 139
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
4%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 182mg
8%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Chipotle Hummus
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.