Chinese BBQ Turkey Wraps
225 CALORIES
11.1g CARBS
9.8g FAT
23.3g PROTEIN
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Chinese BBQ Turkey Wraps Recipe
I am always on the lookout for new, easy, and healthy dishes that I can whip up in under 20 minutes. This meal fits the bill and is a great twist on traditional lettuce wraps. The recipe uses Hoisin sauce, which is a great trick for adding lots of flavor to any quick stir-fry or Asian inspired meal. Hoisin is sort of like a Chinese barbecue sauce made with soybeans, vinegar, sugar, garlic, and various spices. It is dark reddish brown, sweet & spicy, and usually can be found in the Asian area of your local supermarket. Try it out in this recipe and consider using it as a flavor source, glaze, or condiment next time you want an Asian inspired meal.
The Recipe
Chinese BBQ Turkey Wraps
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients
Ingredients
- 1 tsp sesame oil
- 1/2 cup onion, thinly sliced
- 1/2 cup carrots, minced
- 1 U clove minced garlic
- 1 tsp fresh ginger, minced
- 1 lb 99% lean ground turkey
- 1/4 cup tomato sauce
- 1 tbsp. lime juice
- 1 U bunch kale
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Instructions
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1
Heat the sesame oil over medium high heat.
2
Add the red onion, carrot, garlic, and ginger and cook for 3 minutes.
3
Add the turkey and brown until cooked completely.
4
Stir in the hoisin and tomato sauce. Cook for 2 more minutes.
5
Turn off heat and squeeze in lime juice. Serve in lettuce wraps with your favorite toppings.
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Nutritional Facts
Serving Size: 242g
Amount Per Serving
Calories 225
Calories from Fat 88
% Daily Value *
Total Fat 9.8g
15%
Saturated Fat 2.8g
14%
Monounsaturated Fat g
%
Polyunsaturated Fat g
%
Cholesterol 84mg
28%
Sodium 434mg
19%
Total Carbohydrate 11.1g
4%
Dietary Fiber 1.4g
6%
Sugars 2.8g
Protein 23.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Notes
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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