Chicken Sausage Hash

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292 CALORIES 24g CARBS 10g FAT 22g PROTEIN
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When I need something quick and hearty for dinner, hash is almost always one of the first things that comes to mind. This easy to make low carb version uses chicken sausage and celeriac for its base which adds tons of flavors without too many calories. Spice it up anyway you like.
The Recipe
Chicken Sausage Hash

Chicken Sausage Hash

PREP TIME: 15 Min
COOK TIME: 30 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 1 lb. celeriac, peeled and cubed or shredded
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 5 U chicken sausages, sliced
  • 1 U onion, sliced
  • 4 U cloves garlic, minced
  • 1 U yellow pepper, chopped
  • 1 U red pepper, chopped
  • 2 tbsp. fresh thyme (or 1 tsp. dried)
  • 2 U summer squash, chopped
  • 2 U zucchini, chopped
  • 5 tbsp. Parmesan cheese (leave out for Paleo, Clean Eating, Whole30®)

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Instructions

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1

Bring a pot of water to a boil. Add celeriac and cook until just fork tender, but not mushy. Drain and dry with paper towels.

2

Meanwhile heat the olive oil over medium heat in a skillet. Add the onion, garlic, and peppers. Sauté for 5-8 minutes until tender. Set aside.

3

Add the chicken sausage and sauté for about 10 minutes until crispy on the outside. Remove and set aside with the onions and peppers.

4

Add the celeriac along with the salt, pepper, and garlic powder. Sauté for 5-8 minutes until crispy on the outside. Add back the sausage, onions, and peppers.

5

Stir in the summer squash, zucchini, and thyme. Cook for 5 minutes until squash is tender.

6

Taste and season with salt and pepper if needed.

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Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 292
Calories from Fat 94
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
19%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 70mg
23%
Sodium 935mg
41%
Total Carbohydrate 24g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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