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Chicken Cheese Steak Sandwiches

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351 CALORIES 33g CARBS 8g FAT 38g PROTEIN
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Chicken Cheese Steak Sandwiches
Chicken Cheese Steak Sandwiches Recipe
Who doesn't love a good cheese steak? But I am all set with over 750 calories in one sandwich. Many clock in at over 1000 calories, especially the particularly delicious ones from Mom & Pop sub shops. So rather than consume more than half my daily calories in just one sandwich, I like to make this lightened up version with chicken and a homemade cheese sauce. It's packed with flavor and veggies to bulk it up. Then serve it up on a toasted light sub roll and everyone is sure to be pleased.

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The Recipe
Chicken Cheese Steak Sandwiches

Chicken Cheese Steak Sandwiches

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
Dinner
Lunch
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1 Comment
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Ingredients

US METRICS
  • 1 lb. boneless skinless chicken breast, cut into strips
  • 2 tsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 U green pepper, sliced
  • 1 U red pepper, sliced
  • 8 oz. mushrooms
  • 1 U sweet onion, sliced
  • 1/2 tbsp. butter
  • 1/2 tbsp. flour
  • 3/4 cup reduced fat shredded cheddar cheese
  • 2/3 cup skim milk
  • 4 U light hoagie rolls

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Instructions

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1

Season chicken with salt and pepper.

2

Heat a skillet over medium heat with olive oil. Add the chicken and cook for 8-10 minutes or until cooked through completely. Remove chicken and set aside.

3

Add peppers, onions, and mushrooms and cook for 6-8 minutes. If burning, add 1-2 tbsp. of water.

4

Add the butter to a small saucepan. Once melted, whisk in the flour and cook for 2 minutes until lightly browned.

5

Add the milk and bring to a simmer. Once bubbling and thickened, reduce the heat to low and stir in the cheese.

6

Toast the rolls and then divide the chicken and vegetable mixture evenly among the rolls. Top with cheese sauce.

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Nutritional Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories 351
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 696mg
30%
Total Carbohydrate 33g
11%
Dietary Fiber 5g
21%
Sugars 12g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Chicken Cheese Steak Sandwiches
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Machel Morton
November 19, 2016 - 17:35
Add a Rating:
5
Great taste. Loved the cheese sauce. Next time we are going to shred the chicken so make for a more uniform bite.
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