Cheddar Broccoflower Mash

By on
Jump to Recipe keyboard_arrow_down
77 CALORIES 13g CARBS 1g FAT 6g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(2 PointsPlus®)
Broccoflower…hmm. I have walked by this strange broccoli, cauliflower combo a hundred times in my local grocery store and never once been tempted to try it. Basically it looks like green cauliflower, which was never too appealing, however something made me grab one in the store the other day, probably that it was on sale. And it turns out, it’s pretty delicious. For this recipe, I made a creamy cheddar mash with the broccoflower, which turned out great. I imagine it would work in anything that calls for cauliflower.

videocam Slender Kitchen Videos

The Recipe

Cheddar Broccoflower Mash

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 U broccoflower, chopped into small florets (or cauliflower)
  • 4 cups vegetable broth (or chicken broth)
  • 1/4 cup shredded reduced fat cheddar cheese
  • 2 tbsp nonfat milk
  • 4 U cloves garlic
  • Salt and pepper to taste

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Bring the broth to a boil and add the broccoflower florets and garlic. Boil for about 10 minutes or until broccoflower is soft and cooked through.

2

Drain the broccoflower and reserve 1/2 cup of the chicken broth. Add the broccoflower and garlic to a blender with cheddar cheese, milk, 1/2 cup chicken stock, salt, and pepper. Blend to desired consistency. Enjoy!

Nutritional Facts
Serving Size: 34 cup (343g)
Amount Per Serving
Calories 77
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 1033mg
45%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
10%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Cheddar Broccoflower Mash
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.