Charred Corn, Scallion, and Tomato Salad

By on
Jump to Recipe keyboard_arrow_down
166 CALORIES 32g CARBS 4g FAT 6g PROTEIN
Coming
1 Blue
Coming
MyWW® SmartPoints™ New!
Summer is oh so sadly coming to a close but that doesn’t mean we have to say goodbye to summer tomatoes and corn just yet. Let’s eek out a few more recipes and savor all that delicious summer flavor. This summer inspired salad or veggie side dish makes a perfect pairing for the Honey Lime Chicken I shared on Tuesday but is also great on its own or paired with steak, chicken, pork, shrimp, or tofu. It would also be delicious punched up with some queso fresco, goat cheese, or feta and works great as a wrap or quesadilla filling if you have leftovers.
The Recipe
Charred Corn, Scallion, and Tomato Salad

Charred Corn, Scallion, and Tomato Salad

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 tsp vegetable oil
  • 4 U ears corn, cut off the cob
  • 1 cup scallions, chopped
  • 1 cup cherry tomatoes, halved
  • 1 U jalapeno, minced
  • 1/4 cup basil or cilantro, chopped
  • 2 tbsp lemon or lime juice
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Heat the oil over high heat. Add the corn, scallions, and jalapenos if using in a single layer. Toss quickly to coat and then let cook for about 3 minutes until corn begin to char. Toss and cook 3 more minutes or until corn is charred.

2

Remove and toss with tomatoes, basil/cilantro, lemon/lime juice, salt, and pepper.

Coming
1 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 166
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
17%
Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Charred Corn, Scallion, and Tomato Salad
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.