Celery Root Mash

By on
95 CALORIES 11g CARBS 5g FAT 4g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)

It may be likely that you have never actually had celery root, also called celeriac, but for any one eating low carb or paleo, it's a great little veggie to get to know. It comes from the same family as celery and has a similar, but more mild flavor. It's terrific mashed, roasted, or sauteed and a great substitute for potatoes in most dishes. Most often I use it in this mash when I get sick of cauliflower and want to mix things up. If you can't find it in your local store, you could also use turnip or rutabaga for this recipe.

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The Recipe

Celery Root Mash

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 2 U celeriac, peeled and cut into 1/2 inch pieces
  • 3/4 cup chicken broth
  • 3/4 cup 2% milk
  • 1 tsp fresh thyme leaves
  • 2 U garlic cloves, minced
  • Salt and pepper

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Instructions

  1. Heat the olive oil over medium heat. Add the celeriac and cook for 4-5 minutes. Add the chicken broth, milk, garlic, and thyme. Bring to a simmer. Cover and cook for 15-18 minutes until celeriac is tender. If need, add more broth.
  2. Use a potato masher, food processor, or blender to puree/mash the celeriac. Season with salt and pepper as needed.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 95
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 113mg
5%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
6%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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