Celery, Apple, and Palm Salad

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107 CALORIES 19g CARBS 3g FAT 4g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
Yesterday I wanted to be really productive. Instead I spent way too long organizing pictures from our recent trip to Mexico and making this yummy celery salad. It’s simple and refreshing and perfect for the remaining weeks of summer. The apple, celery, hearts of palm, and corn make a great combo and only need a bit of lime juice for dressing. Make sure to add the celery leaves to the salad and feel free to throw in any other herbs. Next time I will be adding some fresh fennel and fennel fronds and perhaps some sliced almonds.

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The Recipe

Celery, Apple, and Palm Salad

PREP TIME: 10 Hours
COOK TIME: 5 Hours
TOTAL TIME: 15 Hours
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Ingredients

US METRICS
  • 6 U celery stalks with leafy tops, sliced thin
  • 1 U apple, chopped
  • 1 cup canned hearts of palms, chopped
  • 1 U ear corn, removed from cob
  • 2 tbsp black sesame seeds
  • 3 tbsp lime juice
  • 1 tsp agave
  • 1 U Pepper to taste

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Instructions

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1

Mix together the lime juice and agave syrup at the bottom of a large salad bowl.

2

Add all the ingredients and mix together, making sure the dressing is spread throughout the salad.

3

Let sit for 5 minutes and then serve.

Nutritional Facts
Serving Size: 1 cup (162g)
Amount Per Serving
Calories 107
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
17%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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