Cauliflower Potato Curry

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Cauliflower Potato Curry also known as Aloo Gobi is a powerhouse of flavor and made with ingredients and spices you probably have at home. It's healthy, hearty, and a dish you will make again and again.

163 CALORIES 27g CARBS 6g FAT 5g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

Cauliflower Potato Curry is an Indian dish that is surprisingly easy to make at home instead of picking up the phone for take out. This dish is traditionally called Aloo Gobi, has only 160 calories per serving, and works for Whole30, gluten-free, vegan, Weight Watchers, and clean eating diets.

Sometimes I am called the Queen of Cauliflower. It's a name I fully embrace as cauliflower is something I absolutely love and I am constantly coming up with new ways to cook it. From roasting it whole to buffalo cauliflower to cauliflower alfredo sauce, I love it all.

But that's enough about my cauiliflower obsession, let's talk about this amazing Cauliflower Potato Curry. It's one of those recipes that will shock you the first time you make it because you won't believe just how much flavor these relatively bland ingredients can have. Using a combination of ginger, garlic, cumin, coriander, and turmeric - you will transform these simple veggies into a flavor bomb. I could eat this stuff for breakfast, lunch, and dinner. It's that good.

Depending on your diet, you can make some changes or additions to this recipe to switch things up. For some sweetness, you could add in some green peas. You could also use sweet potatoes instead of traditional white potatoes. That would make this dish Paleo friendly as well. Spinach is another great addition for some green color and added nutrients.

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The Recipe

Cauliflower Potato Curry

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1.5 lb potatoes, peeled and cut into ½ inch cubes
  • 1 U head cauliflower, trimmed of leaves and chopped into florets
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp red pepper flakes
  • 2 U cloves garlic, minced
  • 1 tbsp coriander
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • 1/2 tsp salt
  • 2 tbsp vegetable oil
  • 1 1/4 cup water
  • 1/2 cup fresh cilantro, chopped (optional)

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  • Nutritional Information and Points
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 163
Calories from Fat 48
% Daily Value *
Total Fat 6g
8%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 238mg
10%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
21%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Lisa Cain
Hi, I'm Lisa, aka Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road. Learn More
Cauliflower Potato Curry
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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