Cauliflower Hash

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228 CALORIES 12g CARBS 14g FAT 16g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
It's true that cauliflower has recently become something of an "it" vegetable, but for good reason in my opinion. It's packed with flavor, can be cooked tons of different ways, and makes a awesome lower carb substitute for potatoes and other starchy vegetables. One way I really love to use it is in a breakfast hash in place of typical shredded potatoes. You can add in corned beef, chicken sausage, ground beef, or soyrizo if you like, but I think it tastes pretty great just the way it is.
The Recipe
Cauliflower Hash

Cauliflower Hash

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 4 cups cauliflower, diced
  • 2 cups broccoli, diced
  • 1/2 cup red onion, diced
  • 1/2 cup cabbage, shredded
  • 1 U celery stalk, diced
  • 1 tbsp. olive oil
  • 1/2 tsp. paprika
  • 1/2 tsp. cumin
  • Salt and pepper
  • 4 tbsp. water
  • 8 U eggs

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Instructions

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1

Prepare all the vegetables. You can dice or chop them to any size you wish, but the more uniform the better. I prefer a small dice or even shredding everything in the food processor for a true hash consistency.

2

Heat the olive oil over medium high heat. Add the vegetables and let everything brown for 3-5 minutes. Once browned, stir the vegetables and add the paprika, cumin, salt, pepper, and water. Cover and cook for 6-8 minutes until tender.

3

Meanwhile cook the eggs to your preference. Serve over the hash.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 228
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 200mg
9%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
17%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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