Carrot Orange Mango Smoothie - Slender Kitchen
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Carrot Orange Mango Smoothie

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242
Calories 
59g
Carbs 
0g
Fat 
4g
Protein 
13
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I have been on a bit of a smoothie kick lately and would love to know how y’all calculate points for smoothies. There is a bit of a controversy out there in Weight Watchers land about whether or not to count fruit in smoothies. Personally I usually don’t count it if it is whole fruit without any sugar added, but everyone seems to have a different opinion. What do you think? My leader told me its up to each individual person, but that if you consume multiple smoothies or go past the daily recommended servings of fruit, then you should start counting. Makes sense to me. But no matter how you count it, this smoothie is a keeper. Fresh carrot and orange juice blended with mango, pineapple, and just a hint of lime juice. It’s incredibly refreshing and makes a perfect post workout snack.

Prep Time

Carrot Orange Mango Smoothie

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup carrot juice
  • 1/2 cup orange juice
  • 3/4 cup mango
  • 3/4 cup pineapple
  • 1 tbsp. lime juice

Nutritional Facts

Serving Size: 
521g
Amount Per Serving
Calories 242
Calories from Fat 9
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 81mg
4%
Total Carbohydrate 59g
19%
Dietary Fiber 5g
20%
Sugars 44g
Protein 4g

Directions

  1. Blend everything up and serve.
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Notes

Optional: Add 1/2 cup nonfat yogurt for added protein, + 2 points

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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