Carrot Orange Mango Smoothie

By on
242 CALORIES 59g CARBS 0g FAT 4g PROTEIN
13
Freestyle™ SmartPoints™ New!
(13 Old SmartPoints™)
(6 PointsPlus®)
I have been on a bit of a smoothie kick lately and would love to know how y’all calculate points for smoothies. There is a bit of a controversy out there in Weight Watchers land about whether or not to count fruit in smoothies. Personally I usually don’t count it if it is whole fruit without any sugar added, but everyone seems to have a different opinion. What do you think? My leader told me its up to each individual person, but that if you consume multiple smoothies or go past the daily recommended servings of fruit, then you should start counting. Makes sense to me. But no matter how you count it, this smoothie is a keeper. Fresh carrot and orange juice blended with mango, pineapple, and just a hint of lime juice. It’s incredibly refreshing and makes a perfect post workout snack.

videocam Slender Kitchen Videos

The Recipe

Carrot Orange Mango Smoothie

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/2 cup carrot juice
  • 1/2 cup orange juice
  • 3/4 cup mango
  • 3/4 cup pineapple
  • 1 tbsp. lime juice

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

  1. Blend everything up and serve.
Nutritional Facts
Serving Size: 521g
Amount Per Serving
Calories 242
Calories from Fat 9
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 81mg
4%
Total Carbohydrate 59g
19%
Dietary Fiber 5g
20%
Sugars 44g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: Add 1/2 cup nonfat yogurt for added protein, + 2 points
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Carrot Orange Mango Smoothie
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.