Carrot Orange Mango Smoothie

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242 CALORIES 59g CARBS 0g FAT 4g PROTEIN

I have been on a bit of a smoothie kick lately and would love to know how y’all calculate points for smoothies. There is a bit of controversy out there in Weight Watchers land about whether or not to count fruit in smoothies. Personally, I usually don’t count it if it is whole fruit without any sugar added, but everyone seems to have a different opinion. What do you think?

My leader told me its up to each individual person, but that if you consume multiple smoothies or go past the daily recommended servings of fruit, then you should start counting. Makes sense to me. But no matter how you count it, this smoothie is a keeper. Fresh carrot and orange juice blended with mango, pineapple, and just a hint of lime juice. It’s incredibly refreshing and makes a perfect post-workout snack.

The Recipe
Carrot Orange Mango Smoothie

Carrot Orange Mango Smoothie

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1/2 cup carrot juice
  • 1/2 cup orange juice
  • 3/4 cup mango
  • 3/4 cup pineapple
  • 1 tbsp. lime juice

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Instructions

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1

Add everything to the blender.

2

Blend until smooth. Taste and adjust if too tart by adding a touch of honey.

Nutritional Facts
Serving Size: 521g
Amount Per Serving
Calories 242
Calories from Fat 9
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 81mg
4%
Total Carbohydrate 59g
19%
Dietary Fiber 5g
20%
Sugars 44g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: Add 1/2 cup nonfat yogurt for added protein, + 2 points
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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