Carrot Chips

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45 CALORIES 6g CARBS 2g FAT 1g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(1 PointsPlus®)
I am always looking for a crunchy, salty snack and one of my new favorites are these quick, easy carrot chips. They come out crispy and delicious and are the perfect afternoon snack served with Skinny Ranch or just eaten on their own. I like mine fresh out of the oven (like a warm potato chip) but they also taste great once they have cooled entirely. These also work great with a variety of spices although I am partial to just salt and pepper.
The Recipe

Carrot Chips

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 2 U carrots
  • 1 tsp olive oil
  • Salt and pepper to taste

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Instructions

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1

Preheat oven to 350 degrees.

2

Using a vegetable peeler, peel the carrot to create long flat pieces and place into a large bowl. Toss carrots with olive oil, salt, and pepper.

3

Lay out flat on a baking sheet covered with parchment paper. Bake for 6 minutes on the rack closet to the heat source and then move to a lower rack for 6-8 additional minutes until crispy but not burnt. Let cool for at least 3 minutes.

Nutritional Facts
Serving Size: 2/3 cup (65g)
Amount Per Serving
Calories 45
Calories from Fat 22
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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