Cardamom Raspberry Overnight Oatmeal Crumble

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356 CALORIES 54g CARBS 11g FAT 16g PROTEIN
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This is a sponsored post written by me on behalf of The a2 Milk Company™ for IZEA. All opinions are 100% mine.

Although I have always loved oatmeal and am constantly eating it for breakfast, it’s one of those things that can quickly become boring if you don’t mix things up when it comes to toppings and preparation. One person can only eat plain oatmeal topped with fruit so many times…

Luckily, oatmeal is a bit like a blank canvas and with the right additional ingredients, it be a tasty, filling, and healthy breakfast. To start, all good oatmeal starts with milk not water in my opinion.

Lately I have been using my favorite lactose intolerance friendly milk, a2 Milk®, to make my morning oatmeal. The reason I love a2 Milk® is that is a more natural replacement to chemically processed alternatives like Lactaid, almond milk, or soy milk. It also taste and cooks just like real milk. Here’s why! The team behind a2 Milk® realized that originally all milk contained only the A2 protein. However, over time a genetic mutation occurred in cows and a new type of protein developed called A1. This A1 protein is the one that causes digestive discomfort and is in all cows’ milk in-stores today. That’s why a2 Milk® only contains the A2 protein, thus eliminating digestive discomfort for those who have trouble digesting lactose. Genius.

Back to the oatmeal! Once we have out oatmeal and milk, the next thing to think about is how to prepare it. Lately my mornings have been crazy so I have been all about the overnight oats. Just pop them in the fridge the night before and breakfast is ready in the morning. Pop it in the microwave if you like your oatmeal warm or eat it cold like muesli.

And then the most important part – the add-ins and toppings. This is what gives the oatmeal all its flavor. I almost start with a mashed banana so I don’t need to add any additional sweetener. Then from there I like to add some spice. For this recipe I used cardamom and cinnamon, which is the perfect combination and one you wouldn’t expect to find in oatmeal. Then you need some fruit, in this case I used raspberries, but any fruit will do. Finally, I needed something crispy in my oatmeal so I made a delicious 5 minute oatmeal crunch topping. It makes it kind of like an oatmeal fruit crisp and adds a ton of texture and flavor.

Want to learn more about a2 Milk® ?Find them on TwitterFacebook and Pinterest!

Ready to try it for yourself? Take advantage of this a2 Milk® $1 Off Coupon and find the closet retailer near you using the Product Locator.

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The Recipe
Cardamom Raspberry Overnight Oatmeal Crumble

Cardamom Raspberry Overnight Oatmeal Crumble

PREP TIME: 10 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 10 Min
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Ingredients

US METRICS
  • 1 U banana, mashed
  • 1 tbsp. oats (for topping)
  • 1 tbsp. chia seeds
  • 1 cup a2 Milk® reduced fat milk (or nonfat)
  • 1/2 cup nonfat Greek yogurt (plain or flavored)
  • 1 cup raspberries
  • 1/2 tsp. cardamom (or to taste)
  • 1/2 tsp. cinnamon
  • 1/2 tbsp. whole wheat flour (for topping)
  • 1/2 tbsp. walnuts (for topping)
  • 1/2 tbsp. coconut oil (for topping)
  • 1 tsp. brown sugar (for topping)

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Instructions

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1

Stir together the oatmeal, chia seeds, mil, yogurt, raspberries, cardamom, and cinnamon.  Refrigerate overnight or for at least 4 hours.

2

Preheat the oven to 350 degrees. Mix together the oatmeal, whole wheat flour, walnuts, coconut oil, and brown sugar. Spray a baking dish with cooking spray and spread out in a thin layer. Bake for 6 minutes, stir, and bake for 2-3 more minutes until crunchy.

3

When oats are ready, top with more fresh fruit and oatmeal crumble topping.

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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 356
Calories from Fat 91
% Daily Value *
Total Fat 11g
15%
Saturated Fat 5g
25%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
4%
Sodium 83mg
4%
Total Carbohydrate 54g
17%
Dietary Fiber 11g
43%
Sugars 20g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Cardamom Raspberry Overnight Oatmeal Crumble
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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