Cantaloupe Lassi - Slender Kitchen
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Cantaloupe Lassi

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188
Calories 
27g
Carbs 
6g
Fat 
8g
Protein 
9
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

It’s a very hot morning. Like wake up sweaty and sticky kind of morning. Like wake up realizing my plan of showering last night so I could sleep in this morning has been sabotaged kind of morning. Like I am definitely going to be late kind of morning. But it is also a delicious morning, full of creamy coconut and cantaloupe. Completely refreshing and perhaps my new favorite morning smoothie. Feel free to mix up the ingredients it would be delicious with mango, honeydew melon, guava, or pineapple I think. It would also probably be delicious with a little dark rum. Just a thought. This lovely recipe came from this amazing blog,
How Sweet Eats.

Prep Time

Cantaloupe Lassi

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 1 cup coconut water
  • 1/2 cup light canned coconut milk
  • 1/2 cup non fat plain Greek yogurt
  • 2 cups cantaloupe, fresh or frozen
  • 1 tbsp unsweetened coconut flakes
  • 2 tsp honey
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg

Nutritional Facts

Serving Size: 
370g
Amount Per Serving
Calories 188
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 27g
8%
Dietary Fiber 2g
8%
Sugars 26g
Protein 8g

Directions

  1. Throw everything in a blender and blend until smooth. Divide between two glasses and garnish with fresh cantaloupe.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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