Canadian Bacon and Egg Muffins - Slender Kitchen
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Canadian Bacon and Egg Muffins

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200
Calories 
5g
Carbs 
10g
Fat 
23g
Protein 
3
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

One of very first things I started doing when meal planning was to focus on breakfast.  When you first start out, it can be overwhelming to try and plan out all your meals (or even half your meals!)  so starting with breakfast felt entirely manageable for me at the beginning.  I also found it truly set the tone for the rest of my day. If I started with a healthy choice this led to better decisions all day.  Win-win.  back to meal planning, since I really love eggs, egg mugs and muffins were something I leaned on often.  Not only are they easy, they are portable, packed with protein, and really versatile.  This version uses Canadian bacon as a crust (turkey or ham would work too!) and then a mini quiche is baked inside.  Not only are they delicious, they're pretty cute too.

Prep Time

Canadian Bacon and Egg Muffins

23
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 12 U slices Canadian bacon
  • 1 tsp. olive oil
  • 1 U red pepper, diced
  • 1 U green pepper, diced
  • 1/4 cup green onions, chopped
  • 6 U eggs
  • 6 U egg whites
  • 1/4 cup nonfat milk
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 muffins
Amount Per Serving
Calories 200
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 215mg
72%
Sodium 937mg
41%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g

Directions

  1. Preheat the oven to 400 degrees.
  2. Heat a non-stick skillet over medium heat with olive oil. Add the peppers and green onions and cook until soft and beginning to brown, about 5-7 minutes. You can skip this step if you don’t mind the veggies on the raw side.
  3. Whisk together the eggs, egg whites, milk, salt, and pepper. Add the vegetables.
  4. Spray a 12-hole muffin tin with cooking spray. Press one piece of Canadian bacon into each hole. Pour in the eggs. It’s fine if they spill out of the Canadian bacon cups a bit.
  5. Bake for 18-22 minutes or until cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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