One of very first things I started doing when meal planning was to focus on breakfast. When you first start out, it can be overwhelming to try and plan out all your meals (or even half your meals!) so starting with breakfast felt entirely manageable for me at the beginning. I also found it truly set the tone for the rest of my day. If I started with a healthy choice this led to better decisions all day. Win-win. back to meal planning, since I really love eggs, egg mugs and muffins were something I leaned on often. Not only are they easy, they are portable, packed with protein, and really versatile. This version uses Canadian bacon as a crust (turkey or ham would work too!) and then a mini quiche is baked inside. Not only are they delicious, they're pretty cute too.
Canadian Bacon and Egg Muffins
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- 12 U slices Canadian bacon
- 1 tsp. olive oil
- 1 U red pepper, diced
- 1 U green pepper, diced
- 1/4 cup green onions, chopped
- 6 U eggs
- 6 U egg whites
- 1/4 cup nonfat milk
- Salt and pepper
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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