Cabbage Rice

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37 CALORIES 4g CARBS 2g FAT 1g PROTEIN
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I love cauliflower rice, don't get me wrong.  But sometimes a girl can only take so much cauliflower, especially since it has become a favorite healthy substitute.  So recently I have been experimenting with other lower carb/healthier/grain free substitutes for starches and starting making rice with cabbage.  I love the earthy nutty flavor and it pairs great with all kinds of dishes.  Make it plain like the version below.  Add soy sauce when paired with Asian dishes.  Consider some herbs and butter for more classic dishes.

The Recipe
Cabbage Rice

Cabbage Rice

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 6 cups green cabbage (about 1 large)
  • 1 tbsp olive oil
  • salt and pepper

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Instructions

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1

Chop the cabbage into smaller pieces. Pulse in a food processor until in small, rice like pieces.

2

Heat the olive oil over medium heat and cook the cabbage until softened, adding 1-2 tbsp. of water if needed. Season with salt and pepper.

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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 37
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
7%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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