Cabbage Garlic Rice

By on
59 CALORIES 9g CARBS 3g FAT 2g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(1 PointsPlus®)
Love cauliflower rice but find yourself eating it 4-5 times a week (points at myself)? Then this recipe is for you. It's just like cauliflower rice, but made with cabbage instead! I love the hearty, earthy flavor it brings and it is especially delicious with Asian inspired dishes.

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The Recipe

Cabbage Garlic Rice

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 U green cabbage, chopped
  • 2 U garlic cloves
  • 1 tbsp. olive oil
  • Salt and pepper

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Instructions

  1. Add the cabbage and garlic to a food processor. Depending on your food processor you may need to do this in batches. Pulse until chopped into small rice like pieces.
  2. Add the olive oil to a saute pan over medium high heat. Add the cabbage and garlic. Cook until tender.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 59
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
15%
Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: Add 1-2 tbsp. soy sauce for an Asian inspired side.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Cabbage Garlic Rice
September 22, 2017 - 07:51
Is this intended to be eaten raw?
September 22, 2017 - 08:57
That so strange! The rest of the directions disappeared. Just updated the recipe. Thanks for letting me know!
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