Butternut Squash and Kale Skillet with Feta

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257 CALORIES 33g CARBS 11g FAT 12g PROTEIN
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Butternut squash, kale, and feta has to be one of the best combinations out there. Between the sweetness of the squash, earthiness of the kale, and creamy saltiness of the feta - something magical happens when you add all these delicious things to a skillet. Plus dinner is ready in about 15 minutes when paired with a nice whole grain like quinoa, wild rice, farro, or millet. The leftovers are also perfect for wraps, quesadillas, salads, and even added to a canned black bean soup.

The Recipe
Butternut Squash and Kale Skillet with Feta

Butternut Squash and Kale Skillet with Feta

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 tbsp. butter
  • 1 U sweet onion, diced
  • 2 U garlic cloves, minced
  • 1 U red pepper, chopped
  • 1 tbsp. olive oil
  • 4 cups butternut squash, peeled and cubed
  • 1 tsp. Italian seasoning
  • 1/4 tsp. red pepper flakes
  • 4 cups kale
  • 1 cup reduced fat feta cheese
  • Salt and pepper

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Instructions

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1

Heat the butter in a skillet over medium high heat. Add the garlic, onion, and red pepper. Cook for 4-5 minutes until onion begins to brown.

2

Add the olive oil, butternut squash, kale, salt, pepper, Italian seasoning, and red pepper flakes. Cover the skillet and cook until the butternut squash is tender, about 6-8 minutes. Add a touch of water if anything begins to burn.

3

Add the cheese and cover for 1-2 minutes until it melts.

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Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 257
Calories from Fat 100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 21mg
7%
Sodium 498mg
22%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
23%
Sugars 9g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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