Buffalo Wing Hummus

By on
87 CALORIES 12g CARBS 3g FAT 4g PROTEIN
1
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(2 PointsPlus®)
This weekend at the farmer’s market, I tried some incredible buffalo wing hummus. Only problem, they were charging $7.99 for a tiny container which for me seemed a little crazy for chickpeas. Knowing that I could always come back next week to buy it if my home experiments failed, I quickly starting googling buffalo wing hummus recipes when I got home. After reading a bunch of recipes, I decided to try one from Food Network, and it came out perfect. Even better? You can eat 1/4 cup of it for just 2 points. Today I am off to the store to buy some blue cheese crumbles to place on top. Can’t wait to try the combination with carrots and celery.

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The Recipe

Buffalo Wing Hummus

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 1/2 cups canned chickpeas, drained and rinsed (reserve 1/4 cup of the liquid)
  • 2 U cloves garlic
  • 2 tbsp. tahini
  • 2 tbsp fresh lemon juice
  • 3/4 tsp paprika
  • 1 tbsp barbecue sauce
  • 1 1/2 tbsp buffalo wing sauce
  • 1 1/2 tsp white vinegar
  • 3/4 tsp salt

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Instructions

  1. Add everything to a food processor and blend until it reaches the texture you want. I like mine smooth and creamy. Enjoy.
Nutritional Facts
Serving Size: 1/4 cup (57g)
Amount Per Serving
Calories 87
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 354mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
2%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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