Buffalo Chicken Burgers

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162 CALORIES 3g CARBS 6g FAT 23g PROTEIN
0
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(4 PointsPlus®)

Buffalo chicken anything is pretty darn irresistible in my mind. Let's be honest, buffalo sauce is just pretty darn delicious on anything. Cauliflower, quinoa meatballs, chicken tenders, or wings - I love it all. And this past week when I was thinking about dinner ideas, it dawned on me that I have never shared a buffalo chicken burger, even though it's something I make all the time. Today I am going to share the basic recipe, but I encourage you to mix things up. You want to start with all the classic buffalo flavors - carrots, celery, ground chicken, and your favorite buffalo sauce. From there you can mix it up and add crumbled blue cheese, ranch seasoning (store bought or homemade), black beans, or switch up the veggies and spices. They're delicious, low calorie, and ready in under twenty minutes. Dinner win.

The Recipe
Buffalo Chicken Burgers

Buffalo Chicken Burgers

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 lb. 95% lean ground chicken
  • 1/4 cup onion, minced
  • 1 U carrot, minced or grated
  • 1 U rib celery, minced
  • 1/4 cup buffalo hot sauce (like Franks)
  • 1/4 tsp. cumin
  • Salt and pepper

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Instructions

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1

Add all the ingredients to a bowl. Combine using hands until just mixed.

2

Divide into patties.

3

Heat a skillet or grill pan over medium high heat. Spray with non-fat cooking spay. Cook on each side for 4-5 minutes or until cooked through.

Nutritional Facts
Serving Size: 1 patty
Amount Per Serving
Calories 162
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 81mg
27%
Sodium 181mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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