Buffalo Cauliflower Sandwiches with Blue Cheese Yogurt Sauce

By on
327 CALORIES 53g CARBS 9g FAT 16g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(9 PointsPlus®)

If you love buffalo sauce as much as I do, you have to make these Buffalo Cauliflower Sandwiches with Blue Cheese Yogurt Sauce immediately. They are so so good. The cauliflower is dredged in whole wheat flour seasoned with spices and baked until nice and crispy. Then the cauliflower is tossed in a classic combination of butter and buffalo sauce and topped with a creamy blue cheese yogurt sauce. So much vegetable goodness all packed in one amazing sandwich.

videocam Slender Kitchen Videos

The Recipe

Buffalo Cauliflower Sandwiches with Blue Cheese Yogurt Sauce

Adapted from hotforfoodblog.com
PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 U cauliflowers
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 3/4 cup whole wheat flour
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/2 cup buffalo sauce
  • 4 tsp. butter
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup blue cheese
  • 4 U reduced calorie hamburger buns

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

  1. Preheat the oven to 450 degrees. Cut the cauliflower into steaks. The easiest way to do this is to cut the cauliflower in half and then cut two 1/2-3/4 inch steaks from each side. The stem will hold the steak together. You can use the extra cauliflower in another dish.
  2. Mix together the flour, almond milk, garlic powder, onion powder, cumin, paprika, salt, and pepper. Dredge the cauliflower steaks in this mixture, making sure to coat them well. Place on a prepared baking sheet sprayed with cooking spray or covered in parchment.
  3. Bake for 24-26 minutes until cauliflower is tender and browned.
  4. Meanwhile mix together the buffalo sauce with melted butter and mix together the yogurt and blue cheese.
  5. When the cauliflower steaks are done, toss them in the buffalo sauce. Serve on the burger rolls (you may have to slice the steaks so they fit) and top with blue cheese yogurt and any other burger toppings - lettuce, tomato, red onion, etc.
Nutritional Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories 327
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
22%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 648mg
28%
Total Carbohydrate 53g
18%
Dietary Fiber 12g
47%
Sugars 9g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Buffalo Cauliflower Sandwiches with Blue Cheese Yogurt Sauce
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.