Brussels Sprout and Pear Slaw

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110 CALORIES 20g CARBS 4g FAT 3g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
Spelling Brussel's Sprouts correctly is too much for me to handle right now… Brussel sprouts, Brussels sprout, Brussel’s sprout since it is the sprout of Brussels? It’s all too much. But eating and making this delicious salad slaw, that’s easy. Tasty all on its own or stuffed into a sandwich with BBQ pulled chicken or pulled pork yum. Make up a big batch since it will last a couple of days and use it as a side, creative salad base with your favorite protein, or stuffed into sandwiches.

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The Recipe

Brussels Sprout and Pear Slaw

PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 lb Brussels sprouts
  • 2 U pears, sliced into thin strips
  • 1/4 cup walnuts
  • 1/8 cup cilantro (or parsley)
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive or sesame oil
  • 1 tbsp honey (Stevia for low carb)
  • 1 tbsp whole grain mustard
  • 1/4 tbsp ground ginger
  • 1/4 tsp cumin
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

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Instructions

  1. Thinly slice the Brussels sprouts using a knife or mandoline.
  2. Toss with the pears, walnuts, and cilantro (or parsley).
  3. Whisk together the apple cider vinegar, oil, honey (Stevia), mustard, ginger, cumin, salt, and pepper.
  4. Toss together the sprouts, pears, and dressing. Let rest for 15 minutes before serving.
Nutritional Facts
Serving Size: 1 cup (151g)
Amount Per Serving
Calories 110
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 20g
6%
Dietary Fiber 5g
19%
Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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