Tofu is an often overlooked protein source that is great for vegetarian and meat eaters both. It is packed with protein, very low in carbohydrates, and will take on almost any flavor you add to it. The key is a great marinade, in this case fresh herbs and lemon juice, and cooking it until it is nice and crispy on the outside, For this recipe we use the broiler, but the grill would work great as well.
Broiled Herb Tofu
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- 28 oz. extra firm tofu, pressed and dried
- 1/2 cup parsley
- 1/2 cup basil
- 1/4 cup cilantro
- 2 U garlic cloves
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 U Juice of 1 lemon
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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