Broccoli Parmesan Baked Oven Omelet

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Broccoli Parmesan Baked Oven Omelet filled with fresh broccoli, hash brown potatoes, cheese, and eggs is the perfect hearty breakfast dish. Jump to Recipe keyboard_arrow_down

219 CALORIES 15g CARBS 9g FAT 20g PROTEIN
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To be fair, this could very easily be called a frittata, quiche, or egg bake depending on how technical you want to get but I just kind of love calling it an oven omelet. It starts with a delicious combination of broccoli, Parmesan, hash brown potatoes, parsley, and eggs and everything is baked until golden brown in the oven. It's a healthy and hearty breakfast and it can be made ahead of time for quick breakfasts or lunches during the week.

The Recipe
Broccoli Parmesan Baked Oven Omelet

Broccoli Parmesan Baked Oven Omelet

PREP TIME: 5 Min
COOK TIME: 45 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 6 U eggs
  • 4 U egg whites
  • 2 cups skim milk
  • 3/4 cup grated Parmesan cheese
  • 2 cups frozen broccoli, chopped (defrosted)
  • 2 cups hash brown potatoes (defrosted if frozen)
  • 1/4 cup parsley, minced
  • 1 tsp. salt
  • 1/2 tsp. pepper

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Instructions

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1

Preheat the oven to 375. Whisk together the eggs, egg whites, and milk. Stir in the cheese, broccoli, hash browns, parsley, salt, and pepper.

2

Pour into a glass baking dish sprayed with cooking spray.

3

Bake for 40-45 minutes until eggs are set and fully cooked. Edges should be slightly browned.

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Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 219
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 197mg
66%
Sodium 798mg
35%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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