Broccoli Parmesan Baked Oven Omelet - Slender Kitchen
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Broccoli Parmesan Baked Oven Omelet

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219
Calories 
15g
Carbs 
9g
Fat 
20g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe
0
Rating: 0 - 0 comments

To be fair, this could very easily be called a frittata, quiche, or egg bake depending on how technical you want to get but I just kind of love calling it an oven omelet. It starts with a delicious combination of broccoli, Parmesan, hash brown potatoes, parsley, and eggs and everything is baked until golden brown in the oven. It's a healthy and hearty breakfast and it can be made ahead of time for quick breakfasts or lunches during the week.

Prep Time

Broccoli Parmesan Baked Oven Omelet

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 6 U eggs
  • 4 U egg whites
  • 2 cups skim milk
  • 3/4 cup grated Parmesan cheese
  • 2 cups frozen broccoli, chopped (defrosted)
  • 2 cups hash brown potatoes (defrosted if frozen)
  • 1/4 cup parsley, minced
  • 1 tsp. salt
  • 1/2 tsp. pepper

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 219
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 197mg
66%
Sodium 798mg
35%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 20g

Directions

  1. Preheat the oven to 375. Whisk together the eggs, egg whites, and milk. Stir in the cheese, broccoli, hash browns, parsley, salt, and pepper.
  2. Pour into a glass baking dish sprayed with cooking spray.
  3. Bake for 40-45 minutes until eggs are set and fully cooked. Edges should be slightly browned.
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